Sara Brooks is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, offering therapy to individuals and couples with a particular focus on musician mental health. She understands firsthand the unique pressures of a career in the arts and how creative work can impact overall wellbeing. Drawing on her lived experience as a freelance musician and post-secondary educator, Sara integrates artistic insight with evidence-based psychotherapy training.

Sara holds a Doctor of Music in Choral Conducting, along with Master’s and Bachelor’s degrees in Piano Performance. She also holds a Masters of Counselling Psychology. Her clinical work supports clients navigating anxiety (including performance anxiety), depression, perinatal mental health, religious trauma, and grief.

Her therapeutic approach is collaborative, compassionate, and tailored to each client’s needs. Modalities she incorporates include Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), and Emotionally Focused Therapy (EFT/EFIT).

Sara Brooks is a Registered Psychotherapist with the College of Registered Psychotherapists of On... Read More